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10 Good Reasons to Drink More Water
1. Water keeps your brain healthy.Your brain tissue is about 85% water. Drinking water regularly keeps your brain functioning well. Studies show that dehydration is a key factor in causing migraines,...
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Movie Food: The Diet Deal Breaker
Planning to catch a horror flick this weekend with your sweetheart? If you've been doing REALLY well on your diet all week don't subject yourself to the temptation of that aromatic, buttery-rich...
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Juice Hugger NY!
Are you in the Brooklyn, NY area and want Juice Hugger without shipping costs?Due to the overwhelming demand Juice Hugger beverages are now available for pick up at Nature's Organic Natural Foods.If...
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HOW JUICE CHANGED MY LIFE; WHAT YOU NEED TO KNOW.
Last year I woke up on my birthday, looked in the mirror and realized that I didn’t recognize myself. My once athletic build had turned into mush. I was sluggish, indecisive, unmotivated and didn't...
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"Wake Up Call" : How You're Helping Your Kids Get Fat
The childhood obesity problem in the United States is alarming. When I pass by a school yard or play ground, I am always shocked at how large the kids are in comparison to when I was a child. As...
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Low Calorie Pumpkin Pie!
This recipe looks much like any traditional pumpkin pie recipe, with less sugar. The real calorie savings comes from the phyllo dough crust, which is made from a pre-made product that you can find in...
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Holiday Health Hazards: How To Avoid Them!
The Meet and Greet: Just casual conversation with guests around snacks and drinks can be a disaster for the waistline, if you’re not careful. In fact, the things you consume before dinner can add up to...
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Crab Bisque with Avocado, Tomato and Corn Relish
INGREDIENTS:RELISH· 1 small avocado, finely diced· 1 cup fresh corn kernels (about 1 large ear; see Tips) or thawed·...
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Vegetarian Jambalaya
1 cup long grain rice 14 ounces cooked kidney beans (rinse well if canned)1 yellow onion, finely diced1 red bell pepper, finely chopped1 green bell pepper, finely chopped1 carrot, finely chopped1 rib...
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Fitness tips for your weight loss success
Fitness tips for your weight loss successLiving a healthy lifestyle means creating true balance in your life. The feeling of achievement at having maintained my 50 pound weight loss for over 16 months...
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A bit longer than I thought..
So I go to see our bread supplier this morning. The place is run by a group of brothers. Some really funny Greek guys who love to make you laugh and get you to eat sweets and breads. I'm sure you...
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Something greater
My friend posted a quote that says "Something greater in you is awaiting your recognition. Will you allow it?"Its an interesting concept that within us all is something much larger than we're able to...
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Why organic?
The effects of pesticides on the human body have yet to be clearly determined. I don't see a reason to take the risk. People who can afford to buy organic produce on a regular basis don't take the...
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Alkaline snacks
What is alakaline or alkalinity? What are the sources of alkalinity that are easily available to us? These are really great questions to know the answer to. What are trace minerals and what foods or...
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The Every Day Vegetable
You guessed it. And I'm not talking frozen. Fresh and organic. Keep a few packs or bags in the fridge or in a container at all times. You can chop it up quickly and have a few other vegetables prepped...
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They made a choice..
So, I'm on my way to the restaurant around 9 this morning. We don't open until 11 but due to the snow I knew there would be work to do. I notice two kids in front of the store with tools and a small...
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Gratitude
Juice Hugger CafeIt's been a long time since I last blogged. Juice Hugger Cafe (85 Rogers Ave, Crown Heights, BK) & Juice Hugger Online (www.juicehugger.com) have been keeping me very busy; and I...
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Summer at Juice Hugger
Chef Crush here,It’s been awhile since I last blogged, but that’s because a lot of great things have been happening at Juice Hugger. This summer has truly been a season of new beginnings.We’ve made...
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Before the snack attack
Funny how when we're absolutely at our most hungry we feel like we could just eat ANYTHING. This is the perfect opportunity to trick and change your pallet to healthy or at least healthier snacks. Keep...
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